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I'm Ren — strength coach, mountain biker, and hockey player who helps beginners, seniors, women, and LGBTQ+ folks build real-world strength without the scary gym vibes.
My coaching is approachable, goal-focused, and tailored to you — whether you're just getting started or looking to stay strong for the long haul.
HEY, I'M REN
Making lifting approachable, fun, and actually work for your life.
Choose the coaching style that fits your goals, lifestyle, and comfort level.
HOW WE CAN WORK TOGETHER
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Clear, structured workouts each week that take the guesswork out of training
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Monthly program updates tailored to match your progress and keep you moving forward
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Direct in-app chat support for questions, feedback, and accountability
Customized monthly program built around your goals and experience.
VIRTUAL PROGRAMMING
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Real-time feedback & form correction
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Semi-private studio with a supportive, inclusive atmosphere
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Hands-on guidance every session
Train in a semi-private, welcoming gym with a program built just for you.
IN - PERSON
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Semi-private training environment – Fewer people, more focus, and no intimidating crowds.
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Gender-neutral bathrooms – Inclusive and welcoming for everyone.
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Showers available – Get your workout in without disrupting the rest of your day.
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Complimentary coffee & snacks – A little extra fuel before or after your session.
Your New Favorite Training Spot
THE SPACE
"Rach (Ren) is such an incredible trainer that I now not only go to the gym regularly, but at 6am no less! They are the best cheerleader, always encouraging, and know exactly how to push you to keep pushing yourself. I’ve never been in better physical shape."
- Natalie
"Rach (Ren) sees your potential, meets you where you're at, and gets you to believe in yourself so you're brave enough to push yourself one rep further."
- Sara
"Ren is a terrific trainer and human. Since I've started working with them, I feel so much stronger and more grounded in my body. They do an amazing job of curating an incredibly inclusive and safe gym environment. I'm so grateful to know Ren and cannot recommend Chin-Up enough!!"
- Sophie
Strong Words from Strong People
REVIEWS
"Rach is truly so gifted at creating a warm, inclusive environment, and supporting folks in accessing the strength they need to meet their goals. They are incredibly knowledgeable about how to accommodate and explain things to meet each person where they are at. Working with them for the last year has really transformed my relationship to fitness after a lot of medical trauma, and it has been so cool to be a part of a community where we all get genuinely excited to see each other grow and do badass things. 10000% recommend."
- Theresa
